Weigh In record (no journal entry) for 02 October 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1294 kcal
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Fat: 55.98g | Prot: 64.62g | Carbs: 152.43g.
Breakfast: 蘋果, 西芹, 雞胸肉（不吃皮）, 鮮奶茶, 煮熟的椰菜花（新鮮）, 花椰菜, 煮熟的紅蘿蔔. Lunch: 萊爾富 煙燻鮭魚三角飯糰. Dinner: 番茄炒蛋, 蒸南瓜, 炒杏鮑菇, 白菜滷, 炒莧菜, 炒白菜, 炒青菜. more...
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Losing 1.4 kg a Week
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