Weigh In record (no journal entry) for 02 October 2018
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1292 kcal
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Fat: 62.61g | Prot: 55.30g | Carbs: 133.61g.
Breakfast: Buah Pir, Susu Coklat, Quaker Oat. Lunch: Nasi Putih, Ikan Asin, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Asem. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Seblak. more...
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Losing 0.9 kg a Week
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febriaflorensa's Weight History
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