Weigh In record (no journal entry) for 02 October 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2112 kcal
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Fat: 61.26g | Prot: 146.92g | Carbs: 225.05g.
Breakfast: Kahvi, Hyytelö (Kaikki Maut), Kotimaista Laktoositon Kevytmaitojuoma, Weetabix Weetabix Original. Lunch: Piparkakku, Porkkanat, Valkoinen Riisi, Kanafilee, Uunilohi. Dinner: Grillattu Kana (Nahkaa ei Syöty), Good Food Rice Cakes With Sea Salt, Valio Eskimo Jäätelö, Kotimaista Suomalainen Porkkana. Snacks/Other: Tomaatit, Paprika (Punainen), Rainbow Ohut Kalkkunaleike, Oululainen Hapankorppu, Oivariini Oivariini. more...
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Losing 0.2 kg a Week
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rinne.mikael's Weight History
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