Weigh In record (no journal entry) for 02 October 2018
|
49.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1472 kcal
|
Fat: 41.22g | Prot: 67.68g | Carbs: 207.19g.
Breakfast: Pisang, Energen Sereal Coklat, Mariza Selai Coklat, Roti Putih, Pepaya. Lunch: Brownies, Tart, Tempe Goreng, Brokoli Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Roma Biskuit Kelapa, Teh Tawar, Brownies dengan Lapisan (Gula). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nethavani's Weight History
|