Weigh In record (no journal entry) for 02 October 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1039 kcal
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Fat: 33.44g | Prot: 44.86g | Carbs: 141.33g.
Breakfast: 豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 紅豆湯. Dinner: 黑輪, 蘇打餅乾. more...
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Gaining 2.1 kg a Week
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