Weigh In record (no journal entry) for 02 October 2018
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67.8 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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699 kcal
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Fat: 22.51g | Prot: 31.66g | Carbs: 98.38g.
Breakfast: Кофе. Lunch: Кефир 2,5%. Dinner: Айва, Куриный Бульон, Хлеб Черный. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 2 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 2.8 kg a Week
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Gulfina968's Weight History
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