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Согнала набранный в воскресенье вес
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46 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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565 kcal
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Fat: 19.67g | Prot: 34.03g | Carbs: 66.91g.
Lunch: Борщ со Свининой, Говядина Отварная. Dinner: Своя Рыбка Форель Слабосоленая Филе-Кусок , Хлебец, 3 Glocken Genuss Pur. Snacks/Other: Своя Рыбка Форель Слабосоленая Филе-Кусок , Хлебец, Груша, Яблоко. more...
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1267 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cross Training - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Daria50.5kg's Weight History
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