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昨晚上有卸貨...應該明天就回來了，每次都這樣ㄧ天0.2上去
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47.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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593 kcal
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Fat: 53.08g | Prot: 22.00g | Carbs: 10.40g.
Breakfast: 咖啡, LURPAK奶油 奶油, 肉桂, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 杏仁, 榛子, 乾烤花生（加鹽）, 核桃, 粗粒花生醬（加鹽）, 黑芝麻, 芝麻醬, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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