Shaniaaaf's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

707 kcal

Fat: 18.57g | Prot: 56.01g | Carbs: 81.50g. Breakfast: Ikan Panggang, Mangga, Telur Rebus, Tahu Kukus, Cap Cay Kuah. Lunch: Ikan Panggang. Dinner: Putih Telur Matang, Mangga, Siomay. more...

2084 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Gym - 40 minutes. more...

Gaining 6.3 kg a Week

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Shaniaaaf's Weight History

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Shaniaaaf's Journal, 02 Oct 18

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Shaniaaaf's Weight History