Sukhool's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

99.4 kg Lost so far: 26.6 kg. Still to go: 99.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1926 kcal

Fat: 99.53g | Prot: 98.67g | Carbs: 160.35g. Breakfast: Каша Пшенная на Воде. Lunch: Сметана , Щи с Мясом. Dinner: Помидоры, Подсолнечное Масло, Красный Сладкий Перец, Огурец (с Кожурой), Куриная Грудка Отварная, Pringles Картофельные Чипсы со Вкусом Сметаны и Лука. more...

2891 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sukhool's Journal, 02 Oct 18

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Sukhool's Weight History