Weigh In record (no journal entry) for 02 October 2018
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52.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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745 kcal
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Fat: 57.11g | Prot: 42.96g | Carbs: 17.09g.
Breakfast: Ahir Tam Yağlı Peynir, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Tereyağı. Dinner: Kuzu Kıyması, Kimyon, Limon Suyu, Peyman Çiğ Badem, Salatalık (Kabuklu), Dereotu, Soğanlar. more...
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Losing 4.2 kg a Week
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