Weigh In record (no journal entry) for 27 September 2018
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2952 kcal
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Fat: 74.49g | Prot: 167.52g | Carbs: 386.51g.
Breakfast: Torrebianca Barrette ai Cereali Mirtilli Rossi. Lunch: Parmigiano (Grattugiato), Nutella Nutella, Barilla Sugo con Basilico, Tre Mulini Fusilli. Dinner: Mulino Bianco Pan Bauletto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Bianco, Mulino Bianco Flauti Cioccolato, Mulino Bianco Pan Bauletto, Delser Crackers Integrali. more...
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steady weight
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