Weigh In record (no journal entry) for 02 October 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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944 kcal
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Fat: 35.43g | Prot: 42.56g | Carbs: 117.30g.
Breakfast: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih, KFC Crispy Strip. Dinner: Alfamart Kerupuk Kulit Kerbau, Quaker Cereal Drink Coklat, KFC Crispy Strip, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 6.1 kg a Week
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aprilia01's Weight History
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