Weigh In record (no journal entry) for 02 October 2018
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1478 kcal
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Fat: 45.67g | Prot: 82.98g | Carbs: 187.32g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Ceres Choco Topping, Garmelia Roti Gandum. Lunch: Kerupuk Makanan Ringan, Kelor, Sambal Goreng, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis Light, Sambal Goreng, Tahu Kukus, Bakso Daging Sapi, Siomay. Snacks/Other: Cimory Yogurt Stroberi, Rebo Kuaci Original, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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powergirlsz's Weight History
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