Weigh In record (no journal entry) for 02 October 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2696 kcal
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Fat: 130.20g | Prot: 131.26g | Carbs: 248.10g.
Breakfast: Zurück Zum Ursprung Dinkel-Nuss Müsli, Happy Harvest Nussvariation, Zurück Zum Ursprung Bircher Müsli, Milbona Skyr Erdbeere, Arla Skyr Natur, Europäische Weintraubensorte. Lunch: Kartoffelrösti, Iglo Cremespinat Fix & Fertig, Knorr Frittaten Suppe. Dinner: Die leichte Muh Frühstücks Milch, BioTech USA Iso Whey Zero, Greisinger Mühlviertler Hauswürstel. Snacks/Other: Auer Tortenecken, Nöm Mix Erdbeere. more...
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Losing 0.7 kg a Week
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Helmut Lutz's Weight History
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