Weigh In record (no journal entry) for 02 October 2018
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1154 kcal
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Fat: 36.87g | Prot: 54.85g | Carbs: 158.92g.
Breakfast: Яблоко, Сыр Голландский, Кофе, Каша Пшенная на Воде. Lunch: Зеленый Чай, Вермишелевый Суп. Dinner: Яичный Белок. Snacks/Other: Яблоко, Курага, Грецкие Орехи, Миндаль. more...
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steady weight
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arins20206556's Weight History
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