Weigh In record (no journal entry) for 02 October 2018
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65.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1121 kcal
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Fat: 68.88g | Prot: 49.20g | Carbs: 63.52g.
Lunch: Prozis Lean Bread Carob, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Arándanos, Frambuesas, Milbona Yogur Griego Natural, Iswari Pepitas de Cacao, RealValle Jamón Curado en Taquitos, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Coliflor. Dinner: Valor Cacao Puro en Polvo Desgrasado, Macario Jamón Serrano Gran Reserva, Eroski Mantequilla 3/4, Prozis Lean Bread Carob, Almond Breeze Leche de Almendras Zero. more...
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Losing 1.4 kg a Week
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