Weigh In record (no journal entry) for 02 October 2018
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1701 kcal
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Fat: 102.73g | Prot: 104.41g | Carbs: 59.96g.
Breakfast: Nescafe Cappuccino. Lunch: Cappuccino, Greek Salad, Steers Greek Salad Dressing. Dinner: Sparkling Wine, Fairview Camembert, Ina Paarman's Mushroom Sauce, Beef Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. Snacks/Other: Woolworths Honey Nut Latte. more...
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Losing 4.2 kg a Week
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