Weigh In record (no journal entry) for 02 October 2018
|
67.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1391 kcal
|
Fat: 81.96g | Prot: 69.26g | Carbs: 91.22g.
Breakfast: Избенка Творог Мягкий 5%, "Перевертыш Сливовый", Кофе. Lunch: Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Капуста "Ленивая". Dinner: Тушеные Яблоки, Красногвардейский Молочный Завод Сыр Мягкий Адыгейский, Икра Щуки, Яйцо, Домик в деревне Молоко 3,5%. Snacks/Other: Киндер Молочный Ломтик, Киндер Пингви Кокос. more...
|
|
2180 kcal
|
Exercise:
Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|