Weigh In record (no journal entry) for 02 October 2018
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1472 kcal
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Fat: 61.11g | Prot: 77.89g | Carbs: 156.56g.
Breakfast: Rucola, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pfirsich, Nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Zucchini, Belfina Classic Pflanzenöl Zum Braten Bratfett, Harter Parmesan, Tomatensoße, Rinderhackfleisch, Knollensellerie, Karotten, Zwiebeln, Knoblauch. Snacks/Other: Snickers Snickers, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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seamaster77's Weight History
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