Weigh In record (no journal entry) for 02 October 2018
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2834 kcal
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Fat: 50.19g | Prot: 248.68g | Carbs: 331.60g.
Breakfast: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Free Range Egg Whites, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Tilda Brown Basmati & Quinoa, Pork Mince 5% Fat. Dinner: Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats. Snacks/Other: Brakes Farmhouse Granary Brown, Bananas , Free Range Egg Whites, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. more...
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Gaining 1.4 kg a Week
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ZimbaLon's Weight History
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