Weigh In record (no journal entry) for 02 October 2018
|
53.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1088 kcal
|
Fat: 27.25g | Prot: 71.66g | Carbs: 138.88g.
Breakfast: Mel Clover, Mirtilos, Framboesas, GutBio Flocos de Aveia Integral Finos, Milsani Iogurte Natural. Lunch: McDonald's McFlurry Snickers, Nespresso Café Expresso, Nectarinas, Bom Petisco Atum Posta Ao Natural, o Cultivador Milho Doce, Pimentos, Compal Grão de Bico. Dinner: Salada Verde Mista, Tomates Cereja, Devina Queijo Curado, o Cultivador Milho Doce, Maçã, Guldenhof Peito de Frango Fatiado com Ervas da Provença, Ovo Frito sem Gordura, Bimbo Thins 8 Cereais. Snacks/Other: Sanduíche de Queijo, Mimosa Leite Magro. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|