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teman2 ada yang tau g tips masak nasi merah biar ga seret atau keras
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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792 kcal
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Fat: 21.93g | Prot: 53.37g | Carbs: 102.70g.
Breakfast: Pepaya, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Granola, Sari Roti Roti Tawar Kupas, Sawi Dimasak. Snacks/Other: Teh Tawar, Morin Selai Kacang, Apel Granny Smith. more...
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steady weight
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lilis.naya's Weight History
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