Weigh In record (no journal entry) for 02 October 2018
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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711 kcal
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Fat: 32.94g | Prot: 39.85g | Carbs: 65.61g.
Breakfast: Kikil, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus. Lunch: Soyjoy Almond & Chocolate. Snacks/Other: Telur Rebus, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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