Weigh In record (no journal entry) for 02 October 2018
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67.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1509 kcal
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Fat: 73.01g | Prot: 63.26g | Carbs: 151.71g.
Breakfast: Aşure. Lunch: Yufka, Emin Dana Kıyma. Dinner: Sütaş Ayran, Kızarmış Beyaz Ekmek, Patates Kızartması, Acılı Ezme, Izgara Köfte. Snacks/Other: Trileçe. more...
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2315 kcal
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Exercise:
Showering - 15 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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ozlematar.06's Weight History
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