Weigh In record (no journal entry) for 02 October 2018
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68.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2252 kcal
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Fat: 78.45g | Prot: 193.09g | Carbs: 201.87g.
Lunch: Izkol Galletas de Chuño Light, Soprole Protein +, Lechuga, Ariztía Filetillos de Pechuga de Pollo. Dinner: Lider Galletas de Arroz con Estevia y Sucralosa, Tottus Posta Paleta. Snacks/Other: Barra Nueces Barra Gaona Nueces, Inca Sur Cereal Quinua Pop, Lider Maní sin Sal, Soprole Yoghurt Batido Damasco, Lider Galletas de Arroz con Estevia y Sucralosa, Almendras, Barra Nueces Barra Gaona Nueces, Barra Avellanas Barras Avellana Gaona. more...
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Losing 2.8 kg a Week
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cristian pef's Weight History
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