zapatista's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

93.4 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

4210 kcal

Fat: 207.30g | Prot: 105.20g | Carbs: 509.60g. Breakfast: Plain or Buttermilk Biscuits, Ritz Crackers - Fresh Stack. Lunch: Simply To Go Ham & Cheese Sandwich. Dinner: Five Guys Fries (1/2 Regular), Sonic Green Chili Cheeseburger, Little Debbie Nutty Bars (57g). Snacks/Other: Plum, Apples. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 02 Oct 18

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zapatista's Weight History