Weigh In record (no journal entry) for 02 October 2018
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1815 kcal
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Fat: 38.22g | Prot: 58.18g | Carbs: 193.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Rum, M&M's Milk Chocolate M&M's (Package), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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