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vieiraribeiromartins
Journal
02 Oct 18
vieiraribeiromartins's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
71.6 kg
Lost so far:
2.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
855 kcal
Fat: 28.65g | Prot: 37.18g | Carbs: 111.72g.
Breakfast:
Marilan Biscoito Cream Cracker, Café com Leite e Açúcar.
Lunch:
Panqueca de Carne Moída.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Poulet, Crepioca.
Snacks/Other:
Kopenhagen Bala de Leite, Maçã, Pullman Brioche Dunitê.
more...
2120 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vieiraribeiromartins's Weight History
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