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karoleskid
Journal
02 Oct 18
karoleskid's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
62.2 kg
Lost so far:
7.6 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
452 kcal
Fat: 24.97g | Prot: 21.53g | Carbs: 23.12g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo, Ovo Cozido.
more...
1923 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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karoleskid's Weight History
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