Weigh In record (no journal entry) for 02 October 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1195 kcal
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Fat: 30.94g | Prot: 44.11g | Carbs: 190.91g.
Breakfast: Maçãs Fuji, Lindt Chocolate, Canela, Quaker Aveia em Flocos, Banana Nanica. Lunch: Bife de Fígado, Chicória, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Biscoito Salgado Wind, Aliança Suco de Uva Tinto Integral. Snacks/Other: São Leopoldo Queijo tipo Serac Frescal, Bauducco Torrada Multigrãos (2), 3 Corações Café com Leite Zero Açúcar . more...
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Losing 0.5 kg a Week
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vane.gabi_amaral's Weight History
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