|
Fat% : 31.6%
Fat Mass : 21.7kg
Muscle Mass : 44.1kg
TBW% : 51.3%
Bone Mass : 3.0kg
BMR : 6058kJ - 1448kcal
Metabolic Age : 32
Visceral Fat Rating : 6
BMI : 25.3
Degree of Obesity : 14.9%
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1067 kcal
|
Fat: 50.21g | Prot: 71.36g | Carbs: 87.22g.
Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Asin, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Asin. Dinner: Telur Rebus. Snacks/Other: Kraft Singles, Kalbe Slim & Fit Cookies, Jeruk, Milna Biskuit Bayi. more...
|
|
2318 kcal
|
Exercise:
Body Jam - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradevira's Weight History
|