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makan amburadul juga masih bisa turun, yang penting masih defisit walau sedikit, haha nafsu makan tinggi terus..
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1131 kcal
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Fat: 47.47g | Prot: 41.38g | Carbs: 138.56g.
Breakfast: Yakult Yakult, Yogurt Polos, Cireng, Ultra Milk Susu UHT Rasa Coklat, Ayam Goreng, Mangga. Lunch: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Garuda Kacang Atom Pedas. more...
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Losing 0.2 kg a Week
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