colin jones's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

133.1 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 02 October 2018:

971 kcal

Fat: 46.10g | Prot: 38.96g | Carbs: 94.55g. Breakfast: Coffee (Brewed From Grounds). Lunch: President Brie, Multigrain Bread, Clover Clover Spread. Dinner: Morrisons Sweet & Crispy Salad, Morrisons Kitchen Chicken Biryani. Snacks/Other: Kellogg's Special K Protein Bar. more...

4039 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 1.0 kg a Week

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colin jones's Weight History

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colin jones's Journal, 02 Oct 18

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colin jones's Weight History