Weigh In record (no journal entry) for 02 October 2018
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1392 kcal
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Fat: 68.01g | Prot: 64.34g | Carbs: 137.62g.
Breakfast: Chicken Stock, C&H Granulated White Pure Cane Sugar, Market Pantry Half & Half, Coffee. Lunch: Olive Oil, Corn Tortilla, Basmati Rice, Chicken Breast, Churros. Dinner: Paleo People Apple Crisp, Hormel Pulled Pork. Snacks/Other: Great Value Cashew Halves & Pieces, Red Vines Original Red Twists, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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TheMartinsNest's Weight History
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