Weigh In record (no journal entry) for 02 October 2018
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95 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1378 kcal
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Fat: 48.71g | Prot: 64.82g | Carbs: 53.63g.
Lunch: Azeitonas, Berinjela Cozida, Peito de Frango, Tomates Cereja, Ovo de Codorna, Brócolis Cozido, Pepino (com Casca). Dinner: Tomates Cereja, Cenouras, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Stella Artois Cerveja, Nestlé Iogurte Grego Light, Salton Espumante Demi Sec. more...
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Gaining 0.7 kg a Week
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Mayarasevero's Weight History
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