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32.6
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2405 kcal
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Fat: 57.01g | Prot: 296.71g | Carbs: 152.84g.
Breakfast: 7-11 茶葉蛋, 7-11 茶葉蛋, 光泉 無加糖黑豆漿, 香蕉, 嘉康利 大豆. Lunch: 芭樂, 好菇道 雪白菇, 炒豆芽, 炒空心菜, 蒸南瓜, 中華 板豆腐, 全聯 雞里肌肉, 雞腿（不吃皮）. Dinner: 雞腿（不吃皮）, 中華 板豆腐, 全聯 雞里肌肉. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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helen0718's Weight History
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