Weigh In record (no journal entry) for 02 October 2018
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
615 kcal
|
Fat: 13.00g | Prot: 17.00g | Carbs: 107.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Honey Butter Crackers, I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Campbell's Classic Chicken Noodle Soup. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|