Weigh In record (no journal entry) for 02 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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615 kcal
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Fat: 13.00g | Prot: 17.00g | Carbs: 107.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Honey Butter Crackers, I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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