Weigh In record (no journal entry) for 02 October 2018
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138.9 kg
Lost so far: 22.3 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1392 kcal
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Fat: 25.76g | Prot: 110.21g | Carbs: 181.44g.
Lunch: 공기밥, 삶은 계란, 편육, 돈코츠라멘. Dinner: 바디나인 불닭맛 닭가슴살, 시금치나물, 바나나, 마이프로틴 ISO:PRO97. more...
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5374 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dltjddnjs's Weight History
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