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usaha yg tak khianati hasil 😂😂
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1702 kcal
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Fat: 65.84g | Prot: 74.70g | Carbs: 200.85g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Lunch: Ketoprak. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Tomat, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Siomay, Gemblong, Mayora Beng Beng. more...
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Losing 7 kg a Week
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