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cuckoo91
Journal
02 Oct 18
cuckoo91's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
68.5 kg
Lost so far:
9.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1631 kcal
Fat: 84.43g | Prot: 61.86g | Carbs: 146.02g.
Breakfast:
DM Bio Sonnenblumenkerne, Kölln Haferflocken, Ja! Cranberries.
Lunch:
Goldähren Steinofen-Baguette, Rougette Ofenkäse.
Dinner:
Culinea Frischkäse Jalapenos, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich.
Snacks/Other:
Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli.
more...
1741 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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cuckoo91's Weight History
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