Weigh In record (no journal entry) for 02 October 2018
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112 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1331 kcal
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Fat: 108.93g | Prot: 76.40g | Carbs: 5.26g.
Breakfast: Boiled Egg. Lunch: لحم الخروف (الضأن) المشوي, جبنة رومي جبنة رومي. Dinner: Nescafe GOLD, new land حليب جوز الهند, Pinar Cream قشطة, زبدة غير مملحة. more...
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Losing 1.4 kg a Week
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rafeek naguib's Weight History
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