Weigh In record (no journal entry) for 02 October 2018
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86.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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933 kcal
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Fat: 24.76g | Prot: 26.89g | Carbs: 152.66g.
Breakfast: Adoçantes, Café com Leite Integral. Lunch: Farofa, Macarrão, Quero Feijão Carioca, Arroz Amarelo, Filé de Peixe Empanado. Dinner: Bolo de Leite Ninho. Snacks/Other: Artesanal Esfiha Fechada de Carne, Adoçantes, Café com Leite Integral, Banana Caturra. more...
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Losing 0.6 kg a Week
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MamaeDoBen's Weight History
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