Weigh In record (no journal entry) for 02 October 2018
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92 kg
Lost so far: 25.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1309 kcal
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Fat: 8.11g | Prot: 26.66g | Carbs: 295.70g.
Lunch: Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.3 kg a Week
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