Weigh In record (no journal entry) for 02 October 2018
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107.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1301 kcal
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Fat: 77.15g | Prot: 74.77g | Carbs: 172.52g.
Breakfast: Honey Nut Cheerios Whole Grain Oats, Paulista Iogurte Desnatado Zero Lactose. Lunch: Qualitá Amêndoa Torrada e Salgada, Rebela Damasco Turco, Tirolez Queijo Minas Meia Cura, Gomes da Costa Filés de Sardinha em Óleo com Limão. Dinner: Mix Goji Berry, Polenghi Frescatino Light, Qualitá Nozes sem Casca, Qualitá Castanha do Pará sem Casca, Roc-Rocky Mini Cenouras, Friboi Picanha, Pronto Light Espinafre. Snacks/Other: Polenguinho Polenguinho Light. more...
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2832 kcal
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Exercise:
Academia - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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deboradb's Weight History
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