Weigh In record (no journal entry) for 02 October 2018
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94 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1731 kcal
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Fat: 68.92g | Prot: 148.83g | Carbs: 120.85g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg. Lunch: Knorr Buljongtärning Höns, Kaffe med Mjölk, Bregott Mellan, Wasa Surdeg Flerkorn, ICA Basic Potatis, Morötter, Rådjur / Hjort. Dinner: Cocktailtomater, Riven Romano Ost, Milda Milda Mat Extra 4%, ICA Rapsolja, Morötter, Vitkål, Sweet Baby Ray's Barbecue Sauce, Kronfågel Kycklingkebab. Snacks/Other: ICA Selection Tonfisk i Olja, Finn Crisp Original, Lindahls Kvarg Choco Blanco, BOB Bara Bär Jordgubb. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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