Weigh In record (no journal entry) for 02 October 2018
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1580 kcal
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Fat: 61.14g | Prot: 61.66g | Carbs: 193.89g.
Breakfast: Trader Joe's Blueberry Cereal Bar, Cream (Half & Half), Coffee, Sugar. Lunch: Great Value Part Skim Milk Ricotta Cheese, Spaghetti/Marinara Pasta Sauce, Italian Sausage, Barilla Large Shells. Dinner: Hard Rolls (Includes Kaiser), Green Giant Veggie Tots - Broccoli & Cheese, Thousand Island Dressing, Red Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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Losing 1.1 kg a Week
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Skylark12545's Weight History
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