Weigh In record (no journal entry) for 03 October 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1087 kcal
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Fat: 37.42g | Prot: 57.21g | Carbs: 128.94g.
Breakfast: 鳳爪, 南瓜子, 蘋果（去皮）. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 燒鴨, 義美 蛋餅皮, 7-11 茶葉蛋, 福樂 優格. Dinner: 奇異果, 柚子. more...
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Losing 0.7 kg a Week
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