Weigh In record (no journal entry) for 03 October 2018
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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393 kcal
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Fat: 14.80g | Prot: 26.67g | Carbs: 41.45g.
Lunch: Minyak Zaitun, Cabai Merah atau Rawit, Bawang Putih, Garam, Roti Gandum, Wortel, Buncis, Selada Kol, Udang, Tahu. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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minmin215's Weight History
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