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25.9%
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1200 kcal
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Fat: 31.18g | Prot: 80.06g | Carbs: 157.72g.
Breakfast: 芭樂, 星巴克 (Starbucks) 拿鐵(大杯), 好丘貝果 野生桑葚. Lunch: 地瓜, 芭樂, 蘋果, 苜蓿芽, 青花菜, 豆干, 地瓜葉, 豬里肉（柳肉，瘦肉）. Dinner: 雞胸肉, 林鳳營 無糖優酪乳, 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) Special K草莓穀片. more...
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2250 kcal
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Exercise:
Badminton - 1 hour and 57 minutes, 跑步機（沒分鐘8卡路里） - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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